The 5 Recovery Items I don't Understand How Any Runner Lives Without
Recovery time is something that I never really understood before I started kicking up my weekly mileage for running. I wasn't running enough to make it much of an issue and I also just didn't know any good techniques to help prevent and treat injuries. My lack of knowledge on these extremely important facets of training and my decision to up my mileage has put me on a crash course to learning about just how important rest days are and ways to maximize that rest and recovery