A Bit of Catch Up and Starting Marathon TrainingCatching Up: The Bear Hill Climb Almost a month ago, I ran The Bear race, a 5 mile run up part of Grandfather Mountain. If you've even...
Run In The FogI got up nice and early this morning to get a little 3 miler in. It's typically tough enough to get out of bed knowing I'm going to get...
3 Reasons New Year Resolutions Are BadI've talked before about how I don't usually like New Years and I think part of that is the bad rap that New Year's resolutions get. ...
Busting A FunkNo, not the fun kind of George Clinton style funk. Today was another of those days that I was just completely not feeling it. Between it...
4 Things To Think About For RacesThis post has taken me a bit longer to produce than I expected due in part to some holiday traveling, but primarily due to a shift in my...
Run In The SnowToday was one of those days that it was a serious mental battle as to whether or not I would get up and run. Between not getting as much...
Early Morning WorkoutsI got up nice and early today to get a lift and a run in for the morning. I've been making myself get up earlier and earlier lately, but...
Back To Running and Into The ColdI've been looking forward to today for pretty much two weeks now. Today is the day I got back to running after giving my hamstring some...
The Sweet SpotThere's a point in a good workout that is undeniably awesome; maybe half to three-quarters of the way through at one of the more intense...
New Year Excitement and GoalsThe beginning of the year used to be a somber time to me. For whatever reason, it would be a more reflective and sometimes regretful...