#rehab

Running and drumming are two things that I am very passionate about and they feed off of each other.

Drumming is physical and running is rhythmic. In this blog, I explore the connection between the two.

The 5 Recovery Items I don't Understand How Any Runner Lives Without

Recovery time is something that I never really understood before I started kicking up my weekly mileage for running. I wasn't running...

Good morning with good coffee

I'm unfortunately still having issues with my hamstring. I got a run in on Saturday and felt pretty good, but I tried to get one in on...

Waking Up With Great Music

I've still got a couple days left to go on getting my hamstring back into good order for running, but nice, clear days like today make it...

Staying Productive On Forced Rest Days

I'm having to take a few days off from running to try and get my legs back in order for training. From the looks of the weather, though,...

Run and Drum