#nc

Running and drumming are two things that I am very passionate about and they feed off of each other.

Drumming is physical and running is rhythmic. In this blog, I explore the connection between the two.

Run In The Snow

Today was one of those days that it was a serious mental battle as to whether or not I would get up and run. Between not getting as much...

Back To Running and Into The Cold

I've been looking forward to today for pretty much two weeks now. Today is the day I got back to running after giving my hamstring some...

New Year Excitement and Goals

The beginning of the year used to be a somber time to me. For whatever reason, it would be a more reflective and sometimes regretful...

The 5 Recovery Items I don't Understand How Any Runner Lives Without

Recovery time is something that I never really understood before I started kicking up my weekly mileage for running. I wasn't running...

How To Dunk?

One of the things that I have long prided myself on is that if I decide I want to do something, I can often make it happen - within...

Thanksgiving Recovery Post

It has been a quite a busy, but enjoyable week and I hope your holidays were as fruitful as mine! As I've mentioned before, Thanksgiving...

Good morning with good coffee

I'm unfortunately still having issues with my hamstring. I got a run in on Saturday and felt pretty good, but I tried to get one in on...

Staying Productive On Forced Rest Days

I'm having to take a few days off from running to try and get my legs back in order for training. From the looks of the weather, though,...

Run and Drum