Running and Drumming as Meditation
Until you've tried it, meditation can seem a little out there. I had never given it much thought before I was editing for the Learning Leader podcast and heard several of the show's guests talk about the benefits of meditation, so I started to give it a shot a few months ago. Since then, I've included meditation in my morning routine which I make an effort to stick to at least 5 days a week - optimistically - and it definitely does help my mindset as I start my day. Simply t