For some reason, I'll periodically hit stretches of time where I make a lot of progress in distance, time, or both on my runs. I had recently felt like I was running along on a plateau and then suddenly, it felt like my times started dropping fairly dramatically. In one of my last posts, I noticed the downward trend of my times for long runs, and I have continued that trend this weekend. Yesterday, I got my 10 mile run in with an average of 9:21/mile. My pace is getting m