Marathon Training Week 8 - Get Salty
Staying hydrated is an ongoing struggle. Particularly, as I noted in my last post, since I sweat a lot even when running isn't part of...
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Run and Drum
Running and drumming are two things that I am very passionate about and they feed off of each other.
Drumming is physical and running is rhythmic. In this blog, I explore the connection between the two.
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