Yesterday morning was so cold while I was running, it quite literally brought a tear to my eye. I guess it was the wind chill or maybe just my general drudgery yesterday that made it a lot rougher than normal, because the ambient temperature wasn't anything too far out of the ordinary and I layered up pretty well. My hands were cold the whole time, even though I was wearing my gloves that normally work pretty well so that made a bit of a difference both physically and menta

I've personally been kicking my own ass with these exercises for a couple weeks now, so I can vouch for their ability to make you work hard. The nice thing is that they're all very scaleable to different levels and don't require any workout gear. There are countless circuits of similar exercises across the internet, but I worked this set up myself over some trial and error to get every major part of the body going in less than half an hour. I'm in reasonably good shape and