Marathon Training Week 9 - Putting DIY Hydration Solution To The Test
My homemade hydration mix got its first intense field test this past weekend due to me forgetting that I was out of Gatorade powder and...
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Run and Drum
Running and drumming are two things that I am very passionate about and they feed off of each other.
Drumming is physical and running is rhythmic. In this blog, I explore the connection between the two.
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