It's alarming how derailing it can be when something gets in your head. When the weather started warming up, I didn't have any targeted running goals, my schedule was a bit off, and I straight up was not ready for the effect that heat can have on running. I peaked with a 14 mile run that felt great back in March or April and then had a decent 15 mile run the next week, but since then it's felt like a steady decline in my ability and/or confidence to get both the distances an