The Difference Between Eating Well and Eating Right
As my long runs get into 14-15 mile ranges for marathon training, I've had a few different instances where I hit the wall. Hard. It's...
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Run and Drum
Running and drumming are two things that I am very passionate about and they feed off of each other.
Drumming is physical and running is rhythmic. In this blog, I explore the connection between the two.
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