The Difference Between Eating Well and Eating Right
As my long runs get into 14-15 mile ranges for marathon training, I've had a few different instances where I hit the wall. Hard. It's somewhat disheartening, but it isn't as distressing as it has been sometimes in the past, primarily because I believe I know the culprit in my hardship. The words of a friend of mine ring in my ears as I feel my body slowing down and my legs get heavier: "Fuel your body like a Ferrari, not a minivan." Costco makes frozen food look good. Keep