Mental Recovery From Running
After my first half marathon, I figured out that it actually is pretty important to make sure my body had recovered from the race before I got back into running hardcore. In the post from my last half marathon, I dug into a little bit of the mental aspect of distance running. Since my second time around running the 13.1 distance, I've been finding that recovering on the mental side of it has been a lot more difficult than the physical. Long runs can be pretty grueling. Any