New PR To Start Tapering Phase
I'm not sure if it was taking some time off of doing hard workouts, waiting until the temperature wasn't utterly oppressive, relaxing from my previous fixation on pacing with several days of running unplugged, or a combination of these, but I set an all time personal record this week. I hit a 3.12 mile run in 24:29, averaging 7:50 per mile. The sub-25 minute 5k was a revised version of my goal to get a 5k distance run in under 30 minutes, but as I worked my speed up, I ratch