What I Learned From Running Unplugged
It's rough to have a goal for a training run and not make it. I've certainly had my share of off days, but usually it was kind of a one off and I bounced back pretty quickly. However, in my post last Thursday, I discussed how I'd been repeatedly hitting a wall around 4 miles into my runs. That really put a damper on runs that I planned to be 6 or more miles. Consequently, I noticed my motivation dropping rapidly when it came to running so I knew I had to change up my plan