May - 2015

Running and drumming are two things that I am very passionate about and they feed off of each other.

Drumming is physical and running is rhythmic. In this blog, I explore the connection between the two.

Run and Drum Gear Review: Gold Bond Friction Defense

Taking steps to prevent chafing sounds kind of silly if it's something you've never had to do. Once it happens though, it's a concern...

Breaking A Slump With A Running Schedule, Of All Things.

For months, I had a clear goal in mind for what I wanted to do with running: I was training for a half marathon. It was pretty cut and...

Dumb Health Tips: Fecal Matter In Beards? Not So Much.

I have a beard. I've had a beard for around ten years now and I feel pretty strongly that it does not, nor has it ever, contained fecal...

Record Setting Month

April was a pretty big running month for me. I accomplished one of my big three running goals that I set out last year when I ran my...

Run and Drum