March - 2015

Running and drumming are two things that I am very passionate about and they feed off of each other.

Drumming is physical and running is rhythmic. In this blog, I explore the connection between the two.

Hitting The Wall On A Long Run

With my half marathon fast approaching, I'm starting to taper off my training a bit. Before really backing off of my mileage though, I...

The Secret Power of A Catchphrase

There is a ton of power in mantras - catchphrases, mottos, or whatever you want to call them - for me, at least, and I suspect for lots...

Good Health Tips - An Update

Back in January, I posted/ranted about some of the dumb health tips I had read about working out. I haven't been able to find the...

Driven and Determined Or Maybe Just Stubborn?

That really is a question I have to ask of myself frequently, but I figure if I do something productive with it then the ends justify the...

Listen To Your Body

If you've been keeping up with this blog, then 1) thanks, you're awesome! And 2) you'll probably remember that I had a few posts about...

Two PRs In A Week

This past week has been a pretty intense stretch of training. I actually ended up hitting personal records twice this week for pace and...

The Curse Of Being A Musician

Musicians are cursed. It took me some time to realize this and longer to articulate it, but I have felt the sting of the affliction for...

Run and Drum