Hitting The Wall On A Long RunWith my half marathon fast approaching, I'm starting to taper off my training a bit. Before really backing off of my mileage though, I...
The Secret Power of A CatchphraseThere is a ton of power in mantras - catchphrases, mottos, or whatever you want to call them - for me, at least, and I suspect for lots...
Good Health Tips - An UpdateBack in January, I posted/ranted about some of the dumb health tips I had read about working out. I haven't been able to find the...
Driven and Determined Or Maybe Just Stubborn?That really is a question I have to ask of myself frequently, but I figure if I do something productive with it then the ends justify the...
Listen To Your BodyIf you've been keeping up with this blog, then 1) thanks, you're awesome! And 2) you'll probably remember that I had a few posts about...
Two PRs In A WeekThis past week has been a pretty intense stretch of training. I actually ended up hitting personal records twice this week for pace and...
The Curse Of Being A MusicianMusicians are cursed. It took me some time to realize this and longer to articulate it, but I have felt the sting of the affliction for...