February - 2015

Running and drumming are two things that I am very passionate about and they feed off of each other.

Drumming is physical and running is rhythmic. In this blog, I explore the connection between the two.

How To Beat A Running And Writing Slump

The past couple weeks have met really nasty weather in the southeast. Nothing has been particularly catastrophic and the roads haven't...

Dumb Health Tips - Part 2: Vitamins Are Bad For You

The internet is an amazing and terrible place. It allows just about any joker to write things and broadcast it to fairly wide audience. ...

More Progress, No Problems.

For some reason, I'll periodically hit stretches of time where I make a lot of progress in distance, time, or both on my runs. I had...

The 90 Page Book That's Taking Me Four Years To Read

When I graduated high school, my sister gave me a book called Letters To A Young Poet and I've been trying to finish it for over four...

Progress: I'll take it, I guess.

I've been having some solid distance training this week. Wednesday, I started pushing my race paced runs up into the 5 mile range and...

Race Registration Day!

I had almost forgotten what today was when I was waking up, but luckily I had set a reminder to myself that went off just in time. This...

Why I Love My Long Run Day

Getting up to run is always harder when my body isn't feeling 100%. I was a bit hesitant yesterday to get going on my long run because...

Run and Drum