Who Ever Thought 35 Degrees Would Feel So Warm?Yesterday morning was so cold while I was running, it quite literally brought a tear to my eye. I guess it was the wind chill or maybe...
Some Things Are More Expendable Than OthersSome things that you buy are expendable by nature, it's just one of those things you have to accept. When you're a musician,...
Dreading Pace DayI had been almost dreading my 4 mile run at target pace - 9 minute miles - for about a week before it came up on the schedule. My runs...
7 Ass Kicking Exercises You Can Do ImmediatelyI've personally been kicking my own ass with these exercises for a couple weeks now, so I can vouch for their ability to make you work...
Beautiful Weekend WeatherSaturdays are the long run days for the training schedule I'm using to get ready for a half marathon, so I had a nice 6 miler yesterday. ...
Run In The FogI got up nice and early this morning to get a little 3 miler in. It's typically tough enough to get out of bed knowing I'm going to get...
Review: Weatherproof's 32 Degrees Heat Thermal ShirtRunning in a shirt often makes me feel overheated, constricted, and weighed down, but when the temperature starts dropping below 50...
Coping With A Panthers LossI imagine it's pretty obvious to those who know me that I am a big Carolina Panthers fan; they're one of the main topics of my posts to...
Why I Love Recording MusicLast night, I was watching School of Rock with my girlfriend and it sparked an interesting conversation - that's a sentence I have to say...
Dumb Health Tips - Part 1: WorkoutsI have learned some very useful and interesting things from reading online articles. Things that have helped me achieve goals and get...