January - 2015

Running and drumming are two things that I am very passionate about and they feed off of each other.

Drumming is physical and running is rhythmic. In this blog, I explore the connection between the two.

Who Ever Thought 35 Degrees Would Feel So Warm?

Yesterday morning was so cold while I was running, it quite literally brought a tear to my eye. I guess it was the wind chill or maybe...

Some Things Are More Expendable Than Others

Some things that you buy are expendable by nature, it's just one of those things you have to accept. When you're a musician,...

Dreading Pace Day

I had been almost dreading my 4 mile run at target pace - 9 minute miles - for about a week before it came up on the schedule. My runs...

7 Ass Kicking Exercises You Can Do Immediately

I've personally been kicking my own ass with these exercises for a couple weeks now, so I can vouch for their ability to make you work...

Beautiful Weekend Weather

Saturdays are the long run days for the training schedule I'm using to get ready for a half marathon, so I had a nice 6 miler yesterday. ...

Run In The Fog

I got up nice and early this morning to get a little 3 miler in. It's typically tough enough to get out of bed knowing I'm going to get...

Review: Weatherproof's 32 Degrees Heat Thermal Shirt

Running in a shirt often makes me feel overheated, constricted, and weighed down, but when the temperature starts dropping below 50...

Coping With A Panthers Loss

I imagine it's pretty obvious to those who know me that I am a big Carolina Panthers fan; they're one of the main topics of my posts to...

Why I Love Recording Music

Last night, I was watching School of Rock with my girlfriend and it sparked an interesting conversation - that's a sentence I have to say...

Dumb Health Tips - Part 1: Workouts

I have learned some very useful and interesting things from reading online articles. Things that have helped me achieve goals and get...

Run and Drum